![]() BMI doesn’t make allowances for different aspects that affect body composition such as muscle mass and ethnicity. Is BMI accurate? How does it compare to body fat?īMI is definitely a good measure of your health, but it’s not the most accurate. In addition, it has an exercise routine table that you can follow after every dinner or at your convenience. The material provided tips on how to maintain a healthy weight and arranged a meal plan. Here is an example from the result above. Our BMI calculator provides a personalized nutrition and exercise plan depending on your result. The calculator will show you the result if you’re underweight, normal, overweight, obese, or extremely obese. You have the option to select your gender or if you’re a teen or calculating for a child.Ĭhoose between the US and Metric units and enter all the necessary details, namely, your age, height, and weight. Find out your BMI using our BMI calculator. However, you need not solve it manually as you can now compute it conveniently here on Meta-calculator for free. To calculate your BMI, divide your weight in kilograms by your height in meters squared with the following formula: BMI = You can use this information to set goals for maintaining, or achieving a healthy weight and adjust your lifestyle and eating habits to meet this goal.Ĭhronic conditions can come from being overweight including type 2 diabetes, heart or blood vessel problems, high blood pressure, cardiovascular diseases, and musculoskeletal problems.īeing underweight can lead to health issues like the risk of malnutrition, osteoporosis, and anemia. Your BMI result will tell you if you have a healthy weight, or if you’re underweight or obese. By understanding whether our weight is in healthy proportion to our height, we gain awareness of the attention our body needs in terms of a healthy diet and exercise. Knowing our BMI is important as it provides insight into how our body is at risk of different health conditions. It is the matrix used to determine the body fat of an individual. But is it worth figuring it out? When was the last time you checked your BMI? What is BMI?īMI stands for Body Mass Index, which is the measurement of our weight-to-height ratio. Bariatric surgery can benefit obese and morbidly obese people or those with debilitating co-morbidities such as high blood pressure or diabetes who have been unable to lose weight through other methods.Surely, you’ve heard about BMI. Unlike other weight loss programs, we offer a medically supervised approach that is tailored to each individual need.įor Patients with a BMI of 35 or More: Surgical Weight Loss through Lake Cumberland Surgery Specialists, may be an option. ![]() We empower individuals to achieve a healthy lifestyle through sustainable life-long changes in diet, physical activity and personal health management. Calculate your BMI at right, using the imperial measurements.įor Patients with a BMI of 27-34: Non-Surgical Weight Loss is recommended through Lake Cumberland Medical Associates' APRN, Robin Goff. The Body Mass Index (BMI) scale calculates and measures body fat based on your current weight and height. When your weight is higher than what is considered to be healthy for your height, you are considered overweight or obese.
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